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What to Eat (and Not Eat) Before Bed for Better Sleep

A small, smart snack before bed can actually help you sleep better—if you pick the right one. The right foods can support melatonin and serotonin production, keep your blood sugar stable through the night, and help you avoid the kind… 

How to Create the Perfect Sleep Environment

You can pop melatonin, count sheep, and meditate with ocean sounds all you want—but if your bedroom feels like a cave full of blinking lights, street noise, and mystery heat zones, good sleep is going to stay just out of…